There’s no two ways about it, every other person in the planet loves to have sex. There’s no reason to be modest, it’s a fact. While there are still people in other cultures who consider it a big taboo, others bask in its benefits. But what’s in it for you, exactly? Is it true that having more sex can lead to better health? Keep on reading to find out what the real score is. This might just be your lucky day.
Sex Boosts Your Immunity System
Don’t be so surprised, but it’s true. We’re not saying that it’s good enough to replace good eating habits, exercise, and health supplements, but it has been known to release high levels of immunoglobulin A, a type of antibody which is a strong protection against infections and colds. All it takes is sex once or twice a week. Not bad, eh?
Sex Reduces Stress
Hormones like oxytocin and endorphines are released during intercourse, which are both known to be good at helping a person calm down during stressful situations. So if you find yourself freaking out about something, try to get it on with your beau. That might just do the trick.
It’s Good For The Heart!
If you’re one of those men (or women) who have frequent sex, say a couple of times a week, then you are more likely to have strong avoidance to heart disease, compared to those who only have it once a month, or none at all. So be sure to stay active with your partner to boost your heart’s health. The best news? You’ll have the best of both worlds!
More Restful Nights Of Sleep
Because the hormones that are being released to the body help you distress, it means the chances of you getting pure, uninterrupted beauty sleep also becomes bigger. Now, there are two kinds of sex: The one that makes you feel so wild and alive, and the other one which is more gentle, more relaxing. If you’re aiming for the Zzz’s, we suggest you go for the latter than the former.
Remedy For Menstrual Cramps
It’s simple. When women climax, their uterus contracts. This can be a form of exercise to relieve immense pain during this time. While some couples take these days of the month as “Hands Off” days, there are still other couples out there who tried it out and became very satisfied. And the pain? Gone.
The benefits of having regular sex are astounding. Obviously, there’s more to it than meets the eye. So the next time you feel menstrual discomfort, or are having a hard time sleeping or staying calm for an important meeting the next day, try having sex. It’s more than getting lucky.